1:1 birth coaching
want to feel grounded, informed & confident for birth?
whats included?
Are you pregnant & wondering how you make your dream birth a reality?
Are you witnessing the women around you hope for a natural, intervention-free birth, only for them to be left wondering how things went so differently?
Are you ready to take a deep dive into what birth can look like here in the UK and ways you can navigate the system?
Do you need support in knowing your birth rights, asking the right questions and saying no when things don’t align?
Do you want to feel ready for the twists and turns birth can take?
Well, let me tell you.. You already know how to birth your baby, you just need time & space to reconnect to your inner wisdom. Each session is tailor-made to support you as you prepare for birth but will usually include:
Debriefing previous birth experiences (if any)
Birth physiology
Birth Preferences - Considering your birth plan
Being prepared and how to cope if things don’t go to your plan
Exploring the variations of normal in birth
Inner work to unpack limiting cultural & personal beliefs
Addressing the people-pleaser within
Pain Management - options
Natural holistic comfort measures
How to prepare for birth at home
Navigating the system
Preparing for freebirth
Feeding options
Protecting the third stage - making a plan the birth of your placenta
Postnatal care plan
Answering any questions you have in regards to pregnancy, birth & the fourth trimester
Evidence-based information and resources shared between sessions to work through at your own pace.
Birth Coaching — from £195
You can’t predict how birth will unfold, but there is so much power in feeling out your boundaries, unpacking your beliefs around your body & what we have culturally been led to believe about birth.
Monthly sessions on your lead up to birth giving you space in between to work through bespoke resources and evidence-based information. During each 2 hour session you’ll have space to explore your fears & apprehensions, create your vision for birth & learn how to journey through this epic rite of passage, building a strong foundation for your birthing day.
2 x 2 hour sessions - £195
3 × 2 hour sessions - £260
(any additional sessions charged £50 per hour)
“thank you so so much for all the information, i am so grateful. i enjoyed our session so much, so insightful + though provoking. it’s so nice to blend all of this lovely knowledge across all the inputs i’m receiving about labour.”
— Harriet, Birth Coaching Client
Need a space to talk things through?
Bring your questions, your concerns, your hopes, your frustrations, or simply your curiosity.
Empowerment Sessions
Sometimes during pregnancy, birth preparation, or the postnatal period, questions arise that don't fit neatly into a standard appointment.
Perhaps you've been told you're "high risk" and want to understand what that really means for you.
Maybe you're considering a home birth but are encountering resistance because of local NHS guidelines.
Perhaps you'd like to explore the variations and decisions that can arise during labour and birth, so you can feel informed and confident navigating them.
Or maybe something simply doesn't feel right, and you'd value the opportunity to talk it through with someone experienced, unbiased, and focused on you.
Empowerment Sessions are one-hour, one-to-one conversations designed to give you space to explore any topic of your choice. Together, we'll unpack information, discuss your options, explore your feelings and concerns, and help you gain clarity around what matters most to you.
These sessions are not about telling you what decisions to make. They are about helping you feel informed, heard and empowered to make the choices that are right for you and your family.
Topics might include:
• Home birth planning
• Understanding NHS guidelines and recommendations
• Navigating a "high risk" label or diagnosis
• Birth options after a previous caesarean
• Birth preferences and decision making
• Induction of labour
• Exploring interventions and alternatives
• Processing previous birth experiences
• Building confidence for birth and parenthood
Wherever you are in your journey, this is your time, your space, and your conversation.
Session length: 60 minutes
Investment: £50.00
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Amy, first time mama, home birth
“Sophia provided me with the tools I needed to dig deep and surface my values around birth. She showed me how to set boundaries to protect myself, and gave me the confidence I needed to trust my instincts”
Becki, first time mama, home birth