1:1 birth coaching

want to feel grounded, informed & confident for birth?

A dimly lit room featuring an inflatable birth pool, wall art, decorative shelves with books and plants, a guitar hanging on the wall, and a yoga ball. The ambiance is cozy with warm lighting.

whats included?

Are you pregnant & wondering how you make your dream birth a reality?

Are you witnessing the women around you hope for a natural, intervention-free birth, only for them to be left wondering how things went so differently?

Are you ready to take a deep dive into what birth can look like here in the UK and ways you can navigate the system?

Do you need support in knowing your birth rights, asking the right questions and saying no when things don’t align?

Do you want to feel ready for the twists and turns birth can take?

Well, let me tell you.. You already know how to birth your baby, you just need time & space to reconnect to your inner wisdom. Each session is tailor-made to support you as you prepare for birth but will usually include:

  • Debriefing previous birth experiences (if any)

  • Birth physiology

  • Birth Preferences - Considering your birth plan 

  • Being prepared and how to cope if things don’t go to your plan

  • Exploring the variations of normal in birth

  • Inner work to unpack limiting cultural & personal beliefs

  • Addressing the people-pleaser within

  • Pain Management - options

  • Natural holistic comfort measures

  • How to prepare for birth at home

  • Navigating the system

  • Preparing for freebirth

  • Feeding options

  • Protecting the third stage - making a plan the birth of your placenta

  • Postnatal care plan

  • Answering any questions you have in regards to pregnancy, birth & the fourth trimester

  • Evidence-based information and resources shared between sessions to work through at your own pace.

Book a connection call


Birth Coaching Sessions — from £195

You can’t predict how birth will unfold, but there is so much power in feeling out your boundaries, unpacking your beliefs around your body & what we have culturally been led to believe about birth.

During each 2 hour session you’ll have space to explore your fears & apprehensions, create your vision for birth & learn how to journey through this epic rite of passage, building a strong foundation for your birthing day.

2 x 2 hour sessions - £195
3 × 2 hour sessions - £260

(any additional sessions charged £50 per hour)

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I’ve seen first hand what happens when hiring a doula becomes a box-ticking exercise. when the deeper preparation hasn’t been done + the expectation is that support alone will carry the whole experience. I don’t say this to dimini
Let’s be clear, it’s possible to unlearn what we’ve been conditioned to believe.. + rebuild trust in ourselves, even when we’ve been taught not to question authority (or those we see in authoritative roles, even when they&rsqu
Trust me when I say choosing to niche down + work in alignment with my values, truly changed things for me. For many years I told myself that I could have an impact supporting all births. But the reality, I burnt out just trying to hold space for b

Amy, first time mama, home birth

“Sophia provided me with the tools I needed to dig deep and surface my values around birth. She showed me how to set boundaries to protect myself, and gave me the confidence I needed to trust my instincts”

Becki, first time mama, home birth

“Sophia is so knowledgeable about preparing for birth, birthing and postpartum and our sessions have allowed me to release any fears or worries in a safe space with support.”

Book an Introductory Call